{"id":724,"date":"2020-09-25T16:13:25","date_gmt":"2020-09-25T09:13:25","guid":{"rendered":"https:\/\/www.airajaibmilagros.com\/?p=724"},"modified":"2020-09-25T16:13:28","modified_gmt":"2020-09-25T09:13:28","slug":"manfaat-olah-raga-untuk-tubuh-dan-bahayanya-jika-tidak-berolah-raga","status":"publish","type":"post","link":"https:\/\/www.airajaibmilagros.com\/home-e\/manfaat-olah-raga-untuk-tubuh-dan-bahayanya-jika-tidak-berolah-raga\/","title":{"rendered":"Manfaat Olah Raga untuk Tubuh dan Bahayanya Jika Tidak Berolah Raga"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.airajaibmilagros.com\/wp-content\/uploads\/2020\/09\/WhatsApp-Image-2020-09-22-at-12.05.56-1024x1024.jpeg\" alt=\"\" class=\"wp-image-725\" srcset=\"https:\/\/www.airajaibmilagros.com\/wp-content\/uploads\/2020\/09\/WhatsApp-Image-2020-09-22-at-12.05.56-1024x1024.jpeg 1024w, https:\/\/www.airajaibmilagros.com\/wp-content\/uploads\/2020\/09\/WhatsApp-Image-2020-09-22-at-12.05.56-300x300.jpeg 300w, https:\/\/www.airajaibmilagros.com\/wp-content\/uploads\/2020\/09\/WhatsApp-Image-2020-09-22-at-12.05.56-150x150.jpeg 150w, https:\/\/www.airajaibmilagros.com\/wp-content\/uploads\/2020\/09\/WhatsApp-Image-2020-09-22-at-12.05.56-768x768.jpeg 768w, https:\/\/www.airajaibmilagros.com\/wp-content\/uploads\/2020\/09\/WhatsApp-Image-2020-09-22-at-12.05.56.jpeg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Manfaat Olah Raga<\/figcaption><\/figure>\n\n\n\n<p>Sayangnya, masih banyak orang enggan untuk berolahraga. Padahal ada beberapa dampak malas olahraga yang signifikan. Setelah Anda tahu akibat berbahaya malas olahraga, apa masih enggan untuk olahraga?<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Daya tahan tubuh menurun sehingga mudah terserang berbagai penyakit.<\/li><li>Meningkatkan resiko penyakit jantung.<\/li><li>Lebih mudah terserang hipertensi (Tekanan Darah Tinggi) hingga stroke.<\/li><li>Lebih mudah terserang diabetes.<\/li><li>Beresiko tinggi menderita aneka jenis kanker.<\/li><li>Berat badan tidak terkontrol yang dapat menyebabkan obesitas.<\/li><\/ol>\n\n\n\n<p>Untuk Anda yang malas olahraga, Anda bisa mengakali beberapa hal dari aktivitas rutin Anda dan menjadikannya sebagai latihan pengganti olahraga.<\/p>\n\n\n\n<p>Contohnya, Hindari lift gunakan tangga saat Anda dikantor.<\/p>\n\n\n\n<p>Jangan lupa selalu minum air berkualitas setelah berjalan kaki menggunakan tangga.<br>Sumber : halodoc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sayangnya, masih banyak orang enggan untuk berolahraga. Padahal ada beberapa dampak malas olahraga yang signifikan. Setelah Anda tahu akibat berbahaya malas olahraga, apa masih enggan untuk olahraga? Daya tahan tubuh menurun sehingga mudah terserang berbagai penyakit. Meningkatkan resiko penyakit jantung. Lebih mudah terserang hipertensi (Tekanan Darah Tinggi) hingga stroke. Lebih mudah terserang diabetes. Beresiko tinggi&hellip;&nbsp;<a href=\"https:\/\/www.airajaibmilagros.com\/home-e\/manfaat-olah-raga-untuk-tubuh-dan-bahayanya-jika-tidak-berolah-raga\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Manfaat Olah Raga untuk Tubuh dan Bahayanya Jika Tidak Berolah Raga<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[228],"tags":[440,441],"class_list":["post-724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-manfaat-olah-raga","tag-olah-raga"],"aioseo_notices":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.airajaibmilagros.com\/home-e\/wp-json\/wp\/v2\/posts\/724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.airajaibmilagros.com\/home-e\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.airajaibmilagros.com\/home-e\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.airajaibmilagros.com\/home-e\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.airajaibmilagros.com\/home-e\/wp-json\/wp\/v2\/comments?post=724"}],"version-history":[{"count":1,"href":"https:\/\/www.airajaibmilagros.com\/home-e\/wp-json\/wp\/v2\/posts\/724\/revisions"}],"predecessor-version":[{"id":726,"href":"https:\/\/www.airajaibmilagros.com\/home-e\/wp-json\/wp\/v2\/posts\/724\/revisions\/726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.airajaibmilagros.com\/home-e\/wp-json\/wp\/v2\/media\/725"}],"wp:attachment":[{"href":"https:\/\/www.airajaibmilagros.com\/home-e\/wp-json\/wp\/v2\/media?parent=724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.airajaibmilagros.com\/home-e\/wp-json\/wp\/v2\/categories?post=724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.airajaibmilagros.com\/home-e\/wp-json\/wp\/v2\/tags?post=724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}